Overcoming Anxiety Class
Sundays, 10am - 11am
About this class
Created with the problem of anxiety in mind, this class offers relaxing meditations together with Buddha’s wisdom advice on developing and maintaining a peaceful mind.
This class helps to:
Calm agitated minds.
Gently explore the inner causes of anxiety and how to reduce them.
Develop strategies for navigating our daily life more peacefully.
See the below Q&A for more info about our classes.
Class details
📆 When: Sundays, 10am - 11am
Next class break: No class on Sunday 25th May
📍 Where: Jangchub Ling Centre
👨🏫 Teacher: Gen Kelsang Khechog
£7 each class. Block booking discounts are available. Book your place below.
Living Meditation
The class follows nine meditations from Tharpa Publication’s Living Meditation series, which can also be downloaded and followed at home.
Click on the images below. for full info.
The Teacher for this class
This class is led by our resident teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
Questions?
FIND ANSWERS HERE
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Our classes have three parts:
Guided meditation
Every class (except for ‘Friday Night Lectures’) includes a chance to practise meditation. No prior experience is necessary and all the meditations are guided.
Teaching
From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
Discussion
A chance to discuss the topic of the talk and meditation with others during the break over refreshments. No one is ever ‘put on the spot’ and asked to talk in a class. The teacher will normally make time for questions, and will be happy to clarify any points during the class too.
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Yes. Courses cover a wide variety of topics from simple stress reduction to profound wisdom teachings, but are always taught in an accessible way such that everyone leaves with some practical insight they can use in daily life.
One exception to this is our monthly ‘Tantra’ class. Please see the Tantra class page for details.
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No. People from all backgrounds attend JLC to find peace according to their own individual needs and wishes. Everybody is welcome.
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No special clothing is needed. Our courses do not include any physical exercise and most people choose to sit on chairs, though cushions are also set out for those who prefer to sit on the floor.
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Other than removing shoes before going in to the meditation room (they can be worn as normal elsewhere) and turning phones off during session, there are no special rules to follow. People are always very pleasantly surprised with just how informal, welcoming and down to earth Jangchub Ling is; you’ll feel right at home in no time.
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Walk-ins are very welcome. You can pay on arrival (cash/card) or book online in advance. Block booking discounts are available.
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Centre members can access several of our classes online and we hope to offer online courses in the future too. Please see our ‘membership’ page for a list of online classes.
More questions? We’d love to hear from you!
Bookings
After class refreshments included
Sundays, 10am - 11am
Next class break: No class on Sunday 25th May
These classes are included in Regular & Regular Plus membership options
Cost: £7 per class or block booking discount